Men stay up all night health, how to tonic

Most of the modern white-collar workers busy, the existence of the body how much qi and other sub-health symptoms, and stay up late will make the symptoms increase, therefore, should pay attention to diet conditioning. So, men stay up late to eat what is good? The following recommended several men stay up late into the diet:

Night work seems to increase the daily time, in fact, is the aging accelerator. Like a woman, the man is also afraid to boil! If sometimes stay up late is inevitable, in order not to stay up late to remind his youth, you can help him do a good health reserve for him to stay up late.

Men are yang, better physical young men stay up late, as long as the subsequent sleep, nutrition to keep up with the basic no serious trouble. However, due to the fact that most of the modern white-collar workers are busy, how much physical health and other sub-health symptoms, and stay up late will make the symptoms worse, so pay attention to diet conditioning.

1, kidney strong bone:

   Pigs stewed with Eucommia Ingredients: Eucommia 25 grams, 1 pig kidney.

Practice: water stew the material for 1 hour.

2, clear fire buck:

   Prunella vulgaris lean meat materials: Prunella 10 grams, 50 to 100 grams of lean meat, water amount.

Practice: the above materials with the pot, meat cooked after a little salt seasoning, eat meat and drink juice.

3, Xiaoyao heat:

   Raw stewed duck eggs Ingredients: 20 grams of habitat, ducks 1 to 2.

Practice: add water to the amount of water stew, egg cooked after the shell, and then into the juice stew for 20 minutes, rock sugar seasoning, egg drink, 1 day or 2 to 3 times a week.

4, Qi solution pain:

   Powder Pu Sheng fish soup Ingredients: 500 grams of powder gouache cut into small pieces, raw fish to a cheek and internal organs.

Practice: add water, a total of pot, fish cooked into the ginger, oil and salt seasoning, food fish soup.

Polycystic kidney diet precautions

Polycystic kidney disease is a common hereditary kidney disease, hypertension and renal dysfunction, renal cysts, pain, bleeding and other symptoms of polycystic kidney disease to patients with a huge impact. For patients, in addition to some necessary treatment, the daily life also need to pay attention to some care, especially in the diet to avoid some taboos.

What are the taboo of the polycystic kidney?

(1) fermented food: mainly fermented food, like tofu, rotten eggs. Polycystic kidney diet taboo is fermented food will accelerate the growth rate of cysts.

(2) alcoholic food: especially white wine, alcohol on the kidney of the most severe irritation, and alcohol can stimulate polycystic protein activity, accelerate the growth of renal enlargement, so polycystic kidney disease should quit. This is one of the taboo of polycystic kidney disease.

(3) polycystic kidney disease patients should be banned the use of chocolate, coffee food.

(4) polycystic kidney diet taboo high protein food: all kinds of beans, such as soybeans, tofu and so on. High protein foods in the body synthesis of nitrogen metabolites, increased renal excretion.

(5) have nephrotoxic food. Nephrotoxic food can cause kidney damage.

(6) animal visceral food: especially the liver, because the liver is the largest animal in the detoxification plant, a lot of animals after the metabolism of the toxins left in the viscera, if the patient will undoubtedly increase the burden of eating kidney.

Kidney disease diet

For the patients with kidney problems they should eat foods according to the following principles.
Five Lows and one High: Low potassium, low phosphorus, low fat, low salt, low protein, high vitamin.

1 Low potassium
Foods with high potassium: all the edible mushrooms, potato, banana, orange, peach, spinage.
2 Low salt
For the patients with unstable high blood pressure and the patient with serious edema, they should take less than 3g salt per day.
3 Low phosphorus
Foods with high phosphorus: seafood and sea plant, such as, kelp, nori, sesame, tea, honey, yolk.
4 Low fat

Use plant oil for cooking, it is best to use the corn oil. Do not eat greasy food.
5 Low protein with high quality

You can eat egg white, milk and lean meat, but the quantity should be controlled under 2g per day. Do not eat plant protein, such as, all the bean foods. Do not eat nuts.
6 high vitamin

Eat more fresh vegetables and fruits, such as, pear, apple, cucumber, tomato and so on.
Attention: do not eat spicy foods(raw shallot, ginger, garlic); avoid cigarette and liquor.

When you have little urine, the volume of water intake should be less than the last day urine volume.